If you're thinking about hurting yourself — reach out now.
USA
988 Suicide & Crisis Lifeline
988
UK & ROI
Samaritans
116 123
Canada
988 Suicide Crisis Helpline
988
Australia
Lifeline
13 11 14
New Zealand
Need to Talk?
1737
Germany
Telefonseelsorge
0800 111 0 111
Japan
Yorisoi
0570-064-556
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